A study by Italian researchers shows that the more people are informed by newspapers, television and the Internet, the more they stick to the Mediterranean diet, the healthiest eating pattern in the world just ask Dr.Oz he grew up on this type of diet and today he’s still the same weight he was in College.

self-help guide - diet tips, recipes

It is time to leave behind the belief that mass media are always a source of bad habits. Television, newspaper and the Internet, when used to get information, may turn out to be of help for healthy choices and improved education.