Treating high blood pressure the natural way is almost never advocated in traditional medicine. All too often the person presenting with high blood pressure is an overweight person who drinks, smokes and has a diet comprised mainly of pork and beef.
For the benefit of those who would like to try something different to high […]

The approach of Spring can also bring on allergy, cold and flu season for many people. While weight loss will improve your overall health, it’s good to have a natural cough syrup on hand. At the slightest sign of a cold or cough, start using this cough syrup immediately.
Get fresh thyme, aniseed, ginger, […]

Weight Loss Recipe: No-Diet Diabeany Soup
2 cups of water
1 tsp. of safflower leaves steeped in 1-cup of hot water for 5-mins and strained
1 washed, unskinned onion
8-ozs. kidney beans
2 carrots chopped
6 cherry tomatoes, chopped
1/4 cup broccoli spears
1 celery stalk, chopped
4 cloves garlic, chopped
1/4 tsp. turmeric
4 bay leaves
1/4 tsp. fenugreek seed
1/4 tsp. paprika
1/4 tsp. black pepper
2 […]

FREE Recipe: Healthy Pear-Banana Smoothie
1 8-oz. glass soy milk
1 tsp vanilla essence
1 can pears drained or ripe, fresh pears cut into quarters
1 medium banana cut into pieces
4-6 raspberries
grated nutmeg to garnish
Method: in a blender combine all the ingredients, except the nutmeg - blend until smooth. Serve chilled, garnish with nutmeg.

I have this great recipe to share that I’ve created. After losing some 20 lbs using a natural weight loss guide, I am using recipes like this one to help me on my quest to change my eating habits. Healthy eating is the key to losing weight so I just wanted to make my contribution […]