Will Tubal Ligation Affect my Sexual Health?
Women all over the world get their fallopiun tubes tied after their second, third or the number of children that they plan to complete their family. It is the most popular form of birth control practiced by women because it can easily be done right after giving birth.
Myths […]

What are the Colors of Health?
It is widely believed that you can tell if you are eating a nutritious, healthy meal if your plate represents the colors of a box of crayons or the colors of a rainbow. Here are some tips that you can follow to accomplish the colors of health and wellness:
RED: […]

Have you ever been told that you are what you eat? There is increasing evidence that this is not just a myth but a fact. It has been found by a team of researchers following the long-term study of 20,000 middle-aged and older people in Norfolk, U.K. that a person’s level of vitamin […]

Alopecia Areata
If you have experienced sudden hair loss, especially if you are in your 30s, you are perhaps devastated. We are vain and looks in large part define who we are and how we sometimes feel about ourselves. Have you or a loved one experienced sudden loss of hair? Alopecia Areata, […]

Are you always cold? Do you suffer from cold hands and feet? Do you suffer from insomnia, dry skin, hair loss, brittle nails, constipation, joint aches or loss of libido? Many individuals suffer from these symptoms, including weight gain (overweight) and obesity. It would be a good idea to include a […]

Water Exercises or Walk to Fitness
Simple, easy exercises are keys to toned muscles and good health. If you are obese don’t despair, you can still exercise. One good way to start without too much difficulty is to try water exercises in a pool or if you live near the beach, the sea can be […]

When I was in my teens long before it was customary to reveal all the possible negative side effects of medication, I would realize that I would develop an over-production of yeast and vaginal itching immediately after taking a course of antibiotics.
It wasn’t until I was in my 30s that I found out that the […]

Weight Loss, Essential Oils and Herbal Skin Care Products
If you live in a harsh winter climate, it can take a toll on your tender skin causing it to flake and sometimes peel. You can overcome these problems and benefit by arming yourself with essential oils and herbal skin care products. Your skin can […]

What is Menopause and what does food have to do with its symptoms?
FREE Recipe Enclosed
Menopause is also called “the change of life”. Biologically, this heralds the end of a woman’s reproductive years but it is important to realize that it’s not a death sentence.
It’s the end of ovulating (the ovaries stop producing the hormones […]

Over the years, I have tried the “grapefruit diet”, Atkins low carbohydrate, to name only two diets, only to regain more than the pounds of weight loss. In all fairness, Dr. Atkins was the most successful of all the structured diets that I have used. There was tremendous success but after almost 2-years […]