FREE Recipe: Healthy Pear-Banana Smoothie
1 8-oz. glass soy milk
1 tsp vanilla essence
1 can pears drained or ripe, fresh pears cut into quarters
1 medium banana cut into pieces
4-6 raspberries
grated nutmeg to garnish
Method: in a blender combine all the ingredients, except the nutmeg - blend until smooth. Serve chilled, garnish with nutmeg.

It is estimated that 5.5 million Americans are being treated for diabetes. The National Institute of Health reports that undiagnosed diabetes has caused millions of people to lose their vision. Complications from diabetes are the third leading cause of death in the U.S.A. A simple urinalysis can often detect unsuspected diabetes.
What is diabetes?
It occurs when […]