Are you always cold? Do you suffer from cold hands and feet? Do you suffer from insomnia, dry skin, hair loss, brittle nails, constipation, joint aches or loss of libido? Many individuals suffer from these symptoms, including weight gain (overweight) and obesity. It would be a good idea to include a […]

Are you overweight? Are you apple-shaped? Do you have extra fat around your middle? Your belly fat could be why you are overweight. Researchers found abdominal fat tissue can reproduce a hormone that stimulates fat cell production.
An article in Science Daily confirms that abdominal fat tissue can reproduce a hormone that stimulates fat cell production. […]

It seems like every where one goes an obese kid can be spotted. There is growing evidence that kids are now suffering from diseases that were once only illness of middle-aged people. In particular, childhood obesity and type II diabetes is now a growing epidemic amongst very young people. Overweight kids are […]

When I was in my teens long before it was customary to reveal all the possible negative side effects of medication, I would realize that I would develop an over-production of yeast and vaginal itching immediately after taking a course of antibiotics.
It wasn’t until I was in my 30s that I found out that the […]

Weight Loss Recipe: No-Diet Diabeany Soup
2 cups of water
1 tsp. of safflower leaves steeped in 1-cup of hot water for 5-mins and strained
1 washed, unskinned onion
8-ozs. kidney beans
2 carrots chopped
6 cherry tomatoes, chopped
1/4 cup broccoli spears
1 celery stalk, chopped
4 cloves garlic, chopped
1/4 tsp. turmeric
4 bay leaves
1/4 tsp. fenugreek seed
1/4 tsp. paprika
1/4 tsp. black pepper
2 […]

Please allow me to share my own experiences with being overweight and high blood pressure. I’m small in stature being only 5feet 5inches tall with a medium frame. Over the years, the weight crept on slowly because I started to do a job that kept me sitting in a chair for more than […]