Green Food for High Blood Pressure - Natural Remedies is a continuation to “Silent Killer - High Blood Pressure (Hypertension)”. Some natural foods to eat and herbs are listed here as important for high blood pressure and at the same time, also achieve natural weight loss.
Minestrone (vegetable) soup can be made tasty and is […]

While the emphasis of this blog is on weight loss and the issues related to overweight, it is important to encourage and support the human response to other problems that also often plague us. Therefore, in keeping with this, it is important to share all our experiences for the betterment of all participants of […]

What is Menopause and what does food have to do with its symptoms?
FREE Recipe Enclosed
Menopause is also called “the change of life”. Biologically, this heralds the end of a woman’s reproductive years but it is important to realize that it’s not a death sentence.
It’s the end of ovulating (the ovaries stop producing the hormones […]

Over the years, I have tried the “grapefruit diet”, Atkins low carbohydrate, to name only two diets, only to regain more than the pounds of weight loss. In all fairness, Dr. Atkins was the most successful of all the structured diets that I have used. There was tremendous success but after almost 2-years […]