Most people have trouble dealing with these very personal issues and may be too embarrass themselves to weigh in. I started reading all I could find on menopause sometime around age 40 and earlier in an effort to arm myself with knowledge. My own mother didn’t have too much trouble - just an annoying fibroid […]

What is Menopause and what does food have to do with its symptoms?
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Menopause is also called “the change of life”. Biologically, this heralds the end of a woman’s reproductive years but it is important to realize that it’s not a death sentence.
It’s the end of ovulating (the ovaries stop producing the hormones […]