If you are concerned about your health and wellness or want to find easy, simple and cheap alternatives to store-bought, sugar ladened, over-processed cereals and breakfast products, here’s a free recipe that you can use to make a health shake that’s ideal for breakfast or late-night nutritious snack.
Free Protein Health Shake Recipe
I can suggest a […]

Here are a few of my own tricks and tips to de-stress:
Make warm, comforting bath of 4 tbsp each of dried lavender, chamomile and violets and 3 tbsp of star anise or vanilla - this bath can wash away the stress and anxiety that make you a nervous wreck.
Peppermint is an excellent revitalizer as it […]

In today’s climate of “special interests”, we have to be very careful about the studies that are followed. We have to do our own research as to what information is in the best interest of the consumers and what is tainted by those with vested interests in the propaganda that is being circulated for those […]

American Journal of Preventive Medicine has just published the findings of the largest and longest running weight loss maintenance trials that demonstrates that a person can double weight loss by simply keeping a daily food diary.
This study was funded by the National Heart, Lung and Blood Institute and is one of the few that recruited […]

Green Food for High Blood Pressure - Natural Remedies is a continuation to “Silent Killer - High Blood Pressure (Hypertension)”. Some natural foods to eat and herbs are listed here as important for high blood pressure and at the same time, also achieve natural weight loss.
Minestrone (vegetable) soup can be made tasty and is […]

Treating high blood pressure the natural way is almost never advocated in traditional medicine. All too often the person presenting with high blood pressure is an overweight person who drinks, smokes and has a diet comprised mainly of pork and beef.
For the benefit of those who would like to try something different to high […]