In today’s climate of “special interests”, we have to be very careful about the studies that are followed. We have to do our own research as to what information is in the best interest of the consumers and what is tainted by those with vested interests in the propaganda that is being circulated for those […]

American Journal of Preventive Medicine has just published the findings of the largest and longest running weight loss maintenance trials that demonstrates that a person can double weight loss by simply keeping a daily food diary.
This study was funded by the National Heart, Lung and Blood Institute and is one of the few that recruited […]

Did you know that Rose Hip tea is loaded with Vitamin C too? Also heard that the Barbados Cherry has more Vitamin C than an orange and that it contains the most Vitamin C of any fruit. Vitamin C content ranges from 1000 to 2000 mg per 100 gm in the edible portion […]