If you are concerned about your health and wellness or want to find easy, simple and cheap alternatives to store-bought, sugar ladened, over-processed cereals and breakfast products, here’s a free recipe that you can use to make a health shake that’s ideal for breakfast or late-night nutritious snack.
Free Protein Health Shake Recipe
I can suggest a […]

FREE Recipe: Healthy Pear-Banana Smoothie
1 8-oz. glass soy milk
1 tsp vanilla essence
1 can pears drained or ripe, fresh pears cut into quarters
1 medium banana cut into pieces
4-6 raspberries
grated nutmeg to garnish
Method: in a blender combine all the ingredients, except the nutmeg - blend until smooth. Serve chilled, garnish with nutmeg.

I have this great recipe to share that I’ve created. After losing some 20 lbs using a natural weight loss guide, I am using recipes like this one to help me on my quest to change my eating habits. Healthy eating is the key to losing weight so I just wanted to make my contribution […]