If you are concerned about your health and wellness or want to find easy, simple and cheap alternatives to store-bought, sugar ladened, over-processed cereals and breakfast products, here’s a free recipe that you can use to make a health shake that’s ideal for breakfast or late-night nutritious snack.
Free Protein Health Shake Recipe
I can suggest a […]

Fat Increases Breast Cancer Deaths
If you are struggling with weight, are overweight or want to lose weight, death from breast cancer seems to increase with the amount of fat you have stored in your body. The colors of health article is another useful tool that can be used to control weight and improve eating habits […]

Homebirth or Hospital Birth (Contributed by Charmaine Simpson)
I just stumbled upon this home birth debate between Drs.Tienchin Ho and Amy Tuteur. From reading, it seems that the argument is mainly about whether it is safer to have childbirth at hospital than at home. In other words, the incidence of death is reduced in a hospital […]

Here are a few of my own tricks and tips to de-stress:
Make warm, comforting bath of 4 tbsp each of dried lavender, chamomile and violets and 3 tbsp of star anise or vanilla - this bath can wash away the stress and anxiety that make you a nervous wreck.
Peppermint is an excellent revitalizer as it […]

American Journal of Preventive Medicine has just published the findings of the largest and longest running weight loss maintenance trials that demonstrates that a person can double weight loss by simply keeping a daily food diary.
This study was funded by the National Heart, Lung and Blood Institute and is one of the few that recruited […]

Green Food for High Blood Pressure - Natural Remedies is a continuation to “Silent Killer - High Blood Pressure (Hypertension)”. Some natural foods to eat and herbs are listed here as important for high blood pressure and at the same time, also achieve natural weight loss.
Minestrone (vegetable) soup can be made tasty and is […]

Treating high blood pressure the natural way is almost never advocated in traditional medicine. All too often the person presenting with high blood pressure is an overweight person who drinks, smokes and has a diet comprised mainly of pork and beef.
For the benefit of those who would like to try something different to high […]

For all those tempted to undergo gastric by-pass surgery (stomach stapling) as a quick fix to end morbid obesity you should think again. According to the Daily Mail Reporter, this poor mother in England, Suzanne Murphy who was only 29 years old was desperate to lose weight so she could enjoy a more active […]

Recently, a story ran on CNN that highlighted the heroic efforts of a little six-year old boy. He was swimming with his wings at the pool with his friend, mother, family and friends when he noticed something on the bottom of the pool.
At his tender age, being the curious little boy, he swam to […]

Have you ever been told that you are what you eat? There is increasing evidence that this is not just a myth but a fact. It has been found by a team of researchers following the long-term study of 20,000 middle-aged and older people in Norfolk, U.K. that a person’s level of vitamin […]