Natural Weight Loss Guide offers lifestyle changes healthy alternative to North America’s diet-crazed society. Power of food tackles teenage, adult obesity, illnesses and diseases of malnutrition. Creative ways of cooking, healthy meals, easy breakfast, lunches and snacks prepared for busy lifestyles. Simple walkfit exercises 20-30 minutes built effortlessly into each day. Lose weight, obtain health and wellness without guilt, eating unprocessed food, small portion size, drink natural iced teas, natural fruit shakes, foods kids love.

Researching various medical conditions - writing articles to educate women and inform the public in a style that is easily understood.

The articles written here are offered only as tools you can use to start an open dialogue with your family physician about your health concerns. No effort is being made to replace the professional advice given to you by your doctor who is thoroughly competent. ALWAYS consult your doctor before combining medicines with herbs or before you start any kind of self-treatment of serious diseases.