Fat Increases Breast Cancer Deaths
If you are struggling with weight, are overweight or want to lose weight, death from breast cancer seems to increase with the amount of fat you have stored in your body. The colors of health article is another useful tool that can be used to control weight and improve eating habits […]

Homebirth or Hospital Birth (Contributed by Charmaine Simpson)
I just stumbled upon this home birth debate between Drs.Tienchin Ho and Amy Tuteur. From reading, it seems that the argument is mainly about whether it is safer to have childbirth at hospital than at home. In other words, the incidence of death is reduced in a hospital […]

Here are a few of my own tricks and tips to de-stress:
Make warm, comforting bath of 4 tbsp each of dried lavender, chamomile and violets and 3 tbsp of star anise or vanilla - this bath can wash away the stress and anxiety that make you a nervous wreck.
Peppermint is an excellent revitalizer as it […]

In today’s climate of “special interests”, we have to be very careful about the studies that are followed. We have to do our own research as to what information is in the best interest of the consumers and what is tainted by those with vested interests in the propaganda that is being circulated for those […]

American Journal of Preventive Medicine has just published the findings of the largest and longest running weight loss maintenance trials that demonstrates that a person can double weight loss by simply keeping a daily food diary.
This study was funded by the National Heart, Lung and Blood Institute and is one of the few that recruited […]

Recently, a young lady asked this question: How bad does sex hurt the first time? Click2lose weight blogs about health and wellness so sex and sexual health is a valid subject that should interest our readers.
This is a delicate question and one that has no right or wrong answer. Honestly, your first time sexual experience […]

What are the Colors of Health?
It is widely believed that you can tell if you are eating a nutritious, healthy meal if your plate represents the colors of a box of crayons or the colors of a rainbow. Here are some tips that you can follow to accomplish the colors of health and wellness:
RED: […]