It’s a very good idea to use a small utensil to eat your meal from each time. Here are seven weight loss tips that you can use to create a weight loss plate for all your meals.
1. Eat breakfast from Scotch Whiskey glass instead of a cereal bowl.
2. Have your soup from an ice cream […]

Alopecia Areata
If you have experienced sudden hair loss, especially if you are in your 30s, you are perhaps devastated. We are vain and looks in large part define who we are and how we sometimes feel about ourselves. Have you or a loved one experienced sudden loss of hair? Alopecia Areata, […]

Today, I read the account of divabarbarella’s journey to lose weight that was originally published in the San Diego Reader’s edition of September 27, 2007 “Being Fat Sucks”. It was re-published on fatmanwalking.com by Barbarella as a contributing writer. Even though I have not been as overweight as Barbarbella, I can […]

Are you always cold? Do you suffer from cold hands and feet? Do you suffer from insomnia, dry skin, hair loss, brittle nails, constipation, joint aches or loss of libido? Many individuals suffer from these symptoms, including weight gain (overweight) and obesity. It would be a good idea to include a […]

Are you overweight? Are you apple-shaped? Do you have extra fat around your middle? Your belly fat could be why you are overweight. Researchers found abdominal fat tissue can reproduce a hormone that stimulates fat cell production.
An article in Science Daily confirms that abdominal fat tissue can reproduce a hormone that stimulates fat cell production. […]

It seems like every where one goes an obese kid can be spotted. There is growing evidence that kids are now suffering from diseases that were once only illness of middle-aged people. In particular, childhood obesity and type II diabetes is now a growing epidemic amongst very young people. Overweight kids are […]

Water Exercises or Walk to Fitness
Simple, easy exercises are keys to toned muscles and good health. If you are obese don’t despair, you can still exercise. One good way to start without too much difficulty is to try water exercises in a pool or if you live near the beach, the sea can be […]

When I was in my teens long before it was customary to reveal all the possible negative side effects of medication, I would realize that I would develop an over-production of yeast and vaginal itching immediately after taking a course of antibiotics.
It wasn’t until I was in my 30s that I found out that the […]

The approach of Spring can also bring on allergy, cold and flu season for many people. While weight loss will improve your overall health, it’s good to have a natural cough syrup on hand. At the slightest sign of a cold or cough, start using this cough syrup immediately.
Get fresh thyme, aniseed, ginger, […]

While the emphasis of this blog is on weight loss and the issues related to overweight, it is important to encourage and support the human response to other problems that also often plague us. Therefore, in keeping with this, it is important to share all our experiences for the betterment of all participants of […]