Are you having sleepless nights? Are you sometimes lethargic? Do you have cloudy mind? Are you having serious menopause issues? Have you traveled to a third world country with poor water conditions? Have you visited Cuba and swam in their combined fresh water-sea water man-made swimming areas? Have you made the mistake of eating a mango or ackees that was washed in this salted water? You can get a parasite very easy and these things are relentless. They live on you the post and feed off you draining your body of its nutrients. In some cases, they can deplete your valuable nutrients and cause major health problems to occur.

Since most doctors don’t believe in any of this, no one will think that a parasite or being infested with parasites would be cause so you will continue to get worse and whatever condition it is will worsen to point of no return. Just as you eat every day and produce your own waste, the parasites eat every day too and produce their own waste. This waste will remain in your body and you will get perhaps bloated, feel unwell, suffer from insomnia and a host of other problems.

If you do anything for your health, every Spring, Summer and Winter do a colon cleanse, liver cleanse (you need your liver functioning properly to work with your kidneys to cleanse your blood). You need to re-sync your body and get it working properly so you benefit from what you are eating.

self-help guide - diet tips, recipes

So you like “giving head”, you may want to check out Multi-disciplinary Head and Neck Cancer Symposium about Human Papillomavirus or HPV.  Also, HPV has been linked with an increased risk of cardiovascular disease. Which is better  for heart disease “giving head” or gossip? You may want to gossip more instead!

self-help guide - diet tips, recipes

Oral HPV infection is more common among men than women, explaining why men are more prone than women to develop an HPV related head and neck cancer, according to a study presented at the Multidisciplinary Head and Neck Cancer Symposium, sponsored by AHNS, ASCO, ASTRO and SNM. Human papillomavirus, or HPV, has recently been linked to some types of head and neck cancer that are becoming more prominent in the United States, mostly among men.

Fed up with listening to your spouse or co-workers gossiping away? Leave be, says a new research from University of California Berkeley. Gossip helps to prevent bad behavior, prevent exploitation and reduces stress levels.

self-help guide - diet tips, recipes

Gossiping can also be therapeutic, the volunteers’ heart rates appeared to increase when hearing gossip, but lowered again once they passed on the information to someone else. A problem shared is a problem halved indeed so gossip all you want – it can be healthy for your heart.

A study by Italian researchers shows that the more people are informed by newspapers, television and the Internet, the more they stick to the Mediterranean diet, the healthiest eating pattern in the world just ask Dr.Oz he grew up on this type of diet and today he’s still the same weight he was in College.

self-help guide - diet tips, recipes

It is time to leave behind the belief that mass media are always a source of bad habits. Television, newspaper and the Internet, when used to get information, may turn out to be of help for healthy choices and improved education.

Avoid Looking At Pictures Of Appetizing Food As It Will Make You Hungry!

self-help guide - diet tips, recipes

Max Planck researchers have proven something scientifically for the first time that laypeople have always known: the mere sight of delicious food stimulates the appetite.

A study on healthy young men has documented that the amount of the neurosecretory protein hormone ghrelin in the blood increases as a result of visual stimulation through images of food. As a main regulator, ghrelin controls both eating behavior and the physical processes involved in food metabolism.

So now you know all those highly appealing advertisements of food during the commercial break from your favorite TV show is done with a goal in mind – to make you hungry and keep you feeling hungry

Free Recipe for Extra Dry Skin

Mix 1-tsp extra virgin coconut oil, with same amt of extra virgin olive oil, same amt of raw cocoa butter with same amt of castor oil, same amt of almond oil – put in a glass bottle, place the bottle in a container with hot water.

When it is warmed, put a quarter sized amount in your palm rub your palms together and massage this blend into your face just before bed each night.

An international team of scientists has isolated a natural hormone or chemical messenger in muscle cells that triggers some of the important health benefits of exercise.

The scientists have named it “irisin”, after the Greek messenger goddess, and believe it is a promising candidate for developing drugs to treat diabetes, obesity and maybe even cancer.

Senior author Dr Bruce Spiegelman, from the Dana-Farber Cancer Institute, in Boston, Massachusetts, and colleagues, write about their findings in the January 11th online issue of Nature.

A Natural Diet Guide

First author Dr Pontus Bostrom, a postdoctoral fellow who works with Spiegelman in his lab conclude: “Irisin could be therapeutic for human metabolic disease and other disorders that are improved with exercise.”

The world population is estimated to be seven billion and all these mouths need feeding. With fears about overfishing and the sustainability of fish stocks in our seas fish farming is becoming big business. As with all farming there are issues about maintaining the health of stock and how to prevent bacterial infection.

A Natural Diet Guide

New research published in BioMed Central’s open access journal, BMC Microbiology demonstrates that a prototype water purification reactor containing a thin film of titanium dioxide (TiO2) is able to enhance the sun’s natural disinfection properties. This device could reduce the need for expensive antibiotics or poisonous chemicals.

Heart attacks in women go largely unrecognized 30 to 55 percent of the time and those who miss the warning signs and fail or delay getting help, run the risk of death or grave disability.

Researchers at Binghamton University and SUNY Upstate Medical University have developed an educational program they believe will shorten the time to treatment and ultimately, save lives. Women often don’t have the same kind of chest pains that men generally experience during a heart attack.

A Natural Diet Guide

Also we encourage women especially, those post-menopausal women to change their lifestyles because the decrease in estrogen that occurs in this phase of their lives increases the risk of heart disease.

A natural diet guide is a great tool to use to help you learn how to make food an asset in this new phase of your lives.

A study led by Russell R. Russo, MD, a third-year Orthopaedic Surgery resident at LSU Health Sciences Center New Orleans School of Medicine, has identified a new source of life-threatening necrotizing fasciitis – “bath salts.”

A Natural Diet Guide

The study, describing the first known case of necrotizing fasciitis from an intramuscular injection of the street drug known as “bath salts,” is published in the January 2012 issue of Orthopedics, now available online. Necrotizing fasciitis is an orthopedic emergency.

I guess this is one more reason to stay away from drugs, especially the non-prescribed type that can be easily bought on the street.