A Natural Diet Guide

#tweetyourdiettips: Free Recipe for Extra Dry Skin

#tweetyourdiet-tips: This is a Natural Moisturizer for Extra Dry Skin – beat the winter blues place a humidifier in your bedroom to keep moisture in the dry winter air.  Take warm baths occasionally and add bath oils to the water for a softer skin.

#tweetyourdiettips: Hormone Isolated That Triggers Health Benefits Of Exercise

#tweetyourdiet-tips: This is more reason to keep exercising and to start if you never exercise.  It is a good idea to keep moving throughout your life and reap the health benefits of exercise.

A Natural Diet Guide

#tweetyourdiettips: Stress will drain your body of magnesium

#tweetyourdiet-tips: use Epsom salts dissolved in warm water the magnesium sulfate will be absorbed via the skin your largest organ to replenish your level of magnesium.

self-help guide - diet tips, recipes

#tweetyourdiettips: Low Calorie Egg Whites Good for Weight Control

#tweetyourdiet-tips: One whole egg has 78 calories but egg white has only 16-17 calories no carbohydrate, no cholesterol and no fat.  Egg whites are rich in protein and are less like to harbor the dangerous salmonella bacteria that occurs more often in egg yolks.

self-help guide - diet tips, recipes

Here’s my easy omelet recipe made from 2-egg whites:

Just add onions, portabella mushrooms, green onions, red & green peppers, Belgian endive, garlic, tomatoes, asparagus, chopped mint leaves, 1/4 tsp black pepper, 1/4 tsp paprika, 1/4 tsp curry powder, 1/4 tsp basil and 1/4 tsp oregano.

#tweetyourdiettips: Want to prevent ovarian cancer add escarole to your salad.

self-help guide - diet tips, recipes

#tweetyourdiet-tips: Leafy cruciferous vegetables like kale, collards, bok choy are all good for your daily diet.  These leafy greens are filled with fiber, vitamins, minerals, antioxidants and phytochemicals that come to your rescue to help you fight all kinds of cancers.

#tweetyourdiettips: If you have Type 2 diabetes add 1/4 tsp cinnamon daily to your diet to improve blood glucose.

self-help guide - diet tips, recipes

#tweetyourdiet-tips: A study by the American Diabetes Association of people with type 2 diabetes found that as little as 1/4 teaspoon of cinnamon daily added to the diet is enough to reduce blood glucose levels.

After 40-days, cinnamon consumed in amounts of 1, 3 or 6 grams daily reduced serum glucose 18-29%, triglyceride 23-30% and cholesterol 7-27% thus proving that adding cinnamon to your diet, if you are diabetic can significantly reduce the risk factors associated with diabetes (care) and heart disease.

#tweetyourdiettips: Supersize NO Create a Weight Loss Plate

self-help guide - diet tips, recipes

#tweetyourdiet-tips: Place dinner on a salad plate instead of a dinner plate – remember to eat slowly until the food is like soup in your mouth.

#tweetyourdiettips: Being Fat Sucks but not like being diagnosed with heart disease or diabetes

self-help guide - diet tips, recipes

#tweetyourdiet-tips: Weight creeps on slowly day-by-day almost like a thief in the night.

Then one day when we get a sudden jolt of reality, we expect to lose weight overnight. Exercise slowly as well so as not to stress joints and put undue strain on your heart and other muscles.

Just as being overweight can be unhealthy and can lead to diseases relating to obesity; conversely, too rapid weight loss can be detrimental to your health by way of organ damage or impaired organ function.

#tweetyourdiettips: Are you an overweight woman check your thyroid at your next physical exam?

self-help guide - diet tips, recipes

#tweetyourdiet-tips: Research is revealing that an under active thyroid could be the cause for some overweight people, especially women.

Other symptoms: Are you always cold? Do you suffer from cold hands and feet? Do you suffer from insomnia, dry skin, hair loss, brittle nails, constipation, joint aches or loss of libido?

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self-help guide - diet tips, recipes

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No more dieting – self-help guide to lose weight: tips, recipes that focus on eating unprocessed food.

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